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Work/Life Balance: Be Happy

I’m sure you’ve heard someone refer to the concept of “Work/Life Balance.” You may have even used the phrase yourself a time or two.

But what does it really mean?

Often, the way we use it in our culture, it really doesn’t mean anything. The concept is still exceptionally important, no matter how you say it.

60s counterculture personality and writer Paul Krassner was quoted in a 1968 issue of Time Magazine saying, “Some anthropologist said that one definition of happiness is to have as little gap as possible between your work and your play.” 

If any one portion of our lives becomes too out of balance with the others that is when we start to feel stress and panic. That is when we stop being happy and start freaking out just a little.

So how can we (as employees or business owners or busy parents or any number of other definitions) create a better work/life balance for ourselves? There are a few things we can do to change our lives today. They may not always be easy but your happiness and wellbeing is always worth it.

  1. Have a Support System. No man or woman is an island. It is nearly impossible to have your cake and eat it too if it is just you and a fork. You’ll end up with a hell of a stomach ache if you try to do things that way. Allow yourself to rely on your friends and family for support.
  2. Manage Your Time. Last week, I shared some time management hacks that could help you reclaim your day. This is extremely important for not getting overwhelmed or finding yourself working through evenings and weekend just to get things done. Don’t forget to say “No” once in a while. You can’t be all things to all people.  
  3. Nurture Yourself. That day at the spa? It isn’t a luxury, it is a necessity! You need to step away and recharge your batteries. I can’t stress that enough. It is absolutely imperative for the human body to take breaks. Do whatever makes you happiest; go for a hike, head to the bar, or enjoy a movie with friends.
  4. Avoid Negativity. I am not only talking about other people who bring their negativity to the table. I’m also talking to you. Your inner voice who says you can’t do something or that the project is simply impossible. You don’t have to live in a fairy tale world and you can be realistic about things, but negativity is the single biggest soul crusher in your life.

Are you craving a better work/life balance? Do you need some extra help finding ways to bring happiness in your life? You’re in luck! That is what I do best so contact me today!  

 

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